A CONSCIOUS Trip towards SELF AWARENESS AS A PLATFORM FOR INMATE ACCEPTANCE, EMPOWERMENT, & CREATIVITY

8 week course | 4 hour class per week | 3 sessions per class

Video and Audio Instruction from leaders in the world of transformation, philosophy, movement, and healing while a team guide incorporates art, yoga, meditation, out of the box activities, discussion, journaling and continued integration.

8 week JOURNEY: E.O.L Warning You Cannot Unlearn This | The power of Now | Yoga with Adriene | Tara Brach Meditations

Freedom Sessions

VIDEO SESSION I : 90 mins

Introduction from Kyle Cease
Transformational Video Sketch
Evolving Out Loud Live: Warning You Cannot Unlearn This
Evolve: The Complete Journey Assignment

ART & AUDIO SESSION II: 60 mins

Meditative Art How To Video
Audiobook: The Power of Now
PriZENDoodle Activity (Mandalas, Sacred Geometry, ZenTangles)

PriZEN YOGA & MEDITATION SESSION III: 60 mins

Intro from Adriene Mishler
Yoga Video with Adriene or
Yoga Class with Instructor
Guided Meditation by Tara Brach

Bookclub Each Inmate is offered a Book {provided by Wisdom Publications} to take with them between classes.

Art Materials Roll of Paper & Markers for Meditative drawing {Mandalas, Zentangles, Sacred Geometry} will be provided.